Co-Creating Reality Series #3

Spirit of Healing

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#health #wellness #relaxation #rejuventation

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#massagetherapy #touch

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#energywork #reiki

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#crystals #chakraclearing

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#hotstonetherapy

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#reflexology

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#aromatherapy

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#acupuncture #chinesemedicine

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#chiropractic

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#chinesegong #soundtherapy

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#tingshaws #clearing

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#sage #smudging #clearing

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#meditation

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#yoga

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#namaste

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Living With a Debilitating Disorder

Fibromyalgia is a wide spread chronic pain disorder that also causes fatigue and many other symptoms. For more information, click on fibromyalgia symptoms. It’s also considered an ‘Invisible Illness’ meaning there are no outward signs that someone is sick, and thus, look fine and capable. I didn’t ask for this disease, nor did I want it.

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Wasted Dreams

To be honest, I judged those with fibromyalgia before I fully understood it, unfortunately, through personal experience. Even though I had friends with it, I couldn’t help but wonder if, at times, they were hypochondriacs; whiny, lazy, and using their diagnosis an excuse. Now I’m on disability, only able to work PT. As a former perfectionist and over-achiever, I hate that I have to endure the judgments and accusations about not being a “productive member of society”, questioning my own value and worth. A good reminder that we ultimately end up being judged the way in which we judge others.

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What’s even more annoying are the well-intentioned people who think they have the answer. I believe my condition was brought on by multiple traumatic events. At one point, I was able to work full time when I could afford five hundred to one thousand dollars a month on healing treatments. Now I do what I can: eat the best that I can (there’s always room for improvement and financial barriers, as well), walk, hike, yoga, aerobic exercise when able, meditation, Epsom salt baths, essential oils, TENS unit, medication management, and massage and acupuncture when I have some extra cash. It’s about learning to cope and manage your stress.

I have my good days and bad days, just like anyone else. I feel like the good outweigh the bad but the bad days can be a nightmare if you take into consideration what I consider to be a good day.

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Beautiful View

A “good day” is when I’m able to maintain my positivity, spiritual connection, and inner peace despite my pain level being at a 7. I smile despite feeling like I have the flu but I can accomplish my daily goals, responsibilities, and function like most SAHM’s. I push myself even though it feels like I’m going to collapse. When it starts to feel like I’m being beaten with a baseball bat and nauseous from the pain and fatigue, I rest, and find relief to continue on. I’m a good mother; patient, involved, and attentive to my children.

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Fallen Angel

My “bad days” are when my pain level is at a 10. It feels like I’m being tortured; like my spine is shattering into a million pieces, my sacrum is being busted by a jack hammer, an ax is going through my shins, and the pain throughout my entire body is so overwhelming; stuck at the surface like I’m going to explode and felt so deeply I cannot move. I hold back the tears yet inevitably, I can’t hold back my emotions. Feelings of confusion, anger, powerlessness, shame, fear, and despair. I wonder if I’m cursed. I don’t want to lay in bed anymore, suffering. I have a million other things I’d rather and should be doing. My kids deserve the attention I’m unable to give at the moment. I am so tense that the energy is blocked and I can’t release the pain. I can’t relax enough to relieve the fatigue.

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Crying Angel

No matter how much I pray, fight it, or try to will it away, its agonizing horror greets me each morning. Its grip holds tight throughout the night. It sounds so crazy that I don’t even understand it. I’m angry that this pain gets in the way of living life on my terms. I don’t want to surrender to the reality of my limitations. I feel guilty that my kids are affected by my pain. I fear that it will never go away, that I won’t be able to support my children on my own, or that I won’t be able to fulfill my purpose here on Earth. I begin to feel hopeless.

Beautiful Angel

Beautiful Angel

Like I said, thankfully, the good days outweigh the bad. Most days I’m able to accept my suffering. But that doesn’t keep me from wishing or hoping that one day there will be a cure or that I’ll have the financial means to seek the healing that can improve the quality of my life.

I don’t write this for pity, attention, or sympathy. Honestly, I keep this truth about me pretty well hidden, like a shameful dark secret. This is my attempt at being authentic and vulnerable to give a voice to my wholeness; my dark and my light. It’s an attempt to raise awareness and support other sufferers of this illness.

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Transformation

I’ve heard Source tell me repeatedly, “Your pain is your power.” I’m not quite sure I believe that or understand yet, but I have to wonder if love could be the key to my healing? Maybe I’m just a dreamer. I long to be showered with love and affection, finding refuge in the safe, strong arms of a man, a quality of tenderness and care that may bring me back to homeostasis. Whose touch, embrace, and Soul may be a healing balm able to penetrate the deepest layers of my Being.

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Angel of Hope

I’ve done my work. Thirteen long years of facing my demons alone and shining Light in the dark, paving a pathway to healing. Yes, on my bad days I question everything. I doubt and grow impatient. Yet I continue to stand in my power and never give up. I know my heart is pure and I know what I deserve. I have to believe that the answers I seek are on their way. I’ve witnessed too many miracles to believe otherwise.

Never Lose Faith,
Rebecca

Remembering Your Divine Essence

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Last night I was working on an oracle card reading for myself. In my journey toward finding real love and finding the next step in my journey, I must remove the final walls and barriers I have built to protect myself and present the real me to the world instead of putting on the masks which were once helpful. I must have complete faith and trust in God to provide for me, symbolized by the Dove. I let go of feelings of guilt, did some past life healing, and drifted off to sleep.

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The symbolism in the dream I had is so powerful (and personal) I wanted to share. I had a new baby in addition to the two beautiful children I have now. However, I stuck her in the cage with the kids’ guinea pigs and forgot about her. I would check on her and the pigs occasionally and feel bad for neglecting her. I’d hold her and feed her some and put her back in the cage.

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I began to notice that the cage was freezing up with ice and the pigs could no longer be fed. I continued to be destracted in the care of my baby.

One day the pigs were dead. It was awful. I blamed my kids and others for not taking care of them. I mused about why it was so easy for me to leave my baby in there and forget about her. I talked about what an easy pregnancy she was and how she never cried for food and nurturing so I failed to notice her need. I felt deeply sad and ashamed.

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It was time. It was time to free her from the cage and be her mother. To feed her consistently, hold her warmly, and love her always. I cried as I fully embraced this beautiful child of mine. She was so sweet, so calm, so patient with me. Vibrating pure love.

All day long, I have been thinking about that precious baby and how healing it was to finally SEE her. To spend time with her.

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Of course that darling angel was me. I share this dream in hopes that through meditation and prayer, you as well can find and connect with your inner child, your source of innocence, your Divine nature, and make peace with her. We are all darling angels in God’s eyes!

Sweet dreams and take care of yourself!

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Chakra Meditation

Most people struggle with the idea of meditation, how to do it, or how to know if they’re successful at it. I start by creating a sacred space–to clear negative energy and invite divine white light to surround me. My favorite tools are crystals, incense, candles, sage, relaxing music, tingshaws, or the Chinese gong. Or you can simply put your phone on silent, turn off the lights, and close the door to outside distractions. You can meditate in the cross-legged yoga position, sitting in a chair, lying in bed, or on a blanket at the park, under a tree, or near water. Wherever or however you feel calm and peaceful.

After I’ve focused on my breathing, relaxed my body, and quieted my mind, my meditations consist of me either praying and listening for the answers, just being open to whatever messages Spirit has for me, creative visualization, or Shadow/Inner Child healing work if painful issues are arising. This blog is focused on my Chakra balancing meditation.

Chakra is the Sanskrit word for vortex, or spinning circle or wheel. There are so many tools and resources available to assist in the clearing and balancing of chakras; some simple, others, more in-depth. I invite you to explore my personal inner journey of chakra healing with me. I would like to provide a basic understanding of the Chakra system that you can use in your meditation to heal the subtle energy centers where your soul resides and which overlays your physical body. I give examples of the images and affirmations I use but I encourage you to explore whatever images, thoughts, and feelings arise for you. Your images and affirmations may be different than mine and that’s perfectly okay.

ROOT CHAKRA

color: red

element: earth

location: base of spine, coccygeal plexus, perineum

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I begin by visualizing red light spinning clockwise around my feet, up to the base of my spine. I imagine a willow tree, firmly rooted in the earth, able to move with life’s storms without being broken or blown away. It provides shade and comfort, for the root chakra relates to home and family life. The willow tree is surrounded by red rock, resembling the landscape in which I live. This is also where the ancient serpent, Kundalini, lies coiled.

I repeat the affirmation of this chakra:

grounded

nourished

secure

As this chakra also relates to survival, finances, and trust, ask yourself how your early childhood built a healthy foundation to prepare you for success in life. Were you taught that there is abundance or lack? Were your needs always met and were you always provided for? Were you taught to be resourceful? How do your relationships, material comfort, and your ability to care for yourself reflect those early beginnings? Does fear affect your ability to manifest your full potential, or do you struggle with the right to be here and the right to have? Fear of failure, fear of being hurt, feelings of unworthiness or being undeserving…. Use this opportunity to parent your inner child. Continue to visualize red light spinning around this center. When you feel you have spent enough time on the root chakra, move on….

SACRAL CHAKRA

color: orange

element: water

location: sacral area, genitals, hips, low back

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Photo Copyright: Mark Adamus http://www.markadamus.com

Now I visualize orange light spinning around the area of my lower back. I imagine a waterfall, surrounded by red rock which now has an orange hue from the light of the sun above.

As this chakra relates to emotions, I repeat the affirmations:

safe

soothing

healing

therapeutic

invigorating

exhilarating

warm

flowing

fresh

How have your life experiences affirmed your right to feel? As a child, were you allowed to express your emotions, or were you punished and made to feel guilty? What feelings do you carry toward sexuality and self-gratification? Pay attention to the thoughts, feelings, and images that arise. Continue to visualize orange light spinning around this energy center and move on when you are ready….

SOLAR CHAKRA

color: yellow

element: fire

location: solar plexus

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Visualize yellow light spinning around your stomach. I imagine a bright, bold, shining sun.

I repeat the affirmations:

energy

personal power

focus

strength

Notice your ability to take action. Do you have the self-esteem and self-confidence to make bold moves? Or do you procrastinate, feel tired and sluggish, or hold onto a lot of shame? Be aware of whatever arises while continuing to focus on the yellow light circling your abdomen. Move on when you are ready….

HEART CHAKRA

color: green

element: air

location: chest

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Here, in the middle of the chakra system, we hold the energy for relationship. I visualize a brilliant emerald heart beating, surrounded by aquamarine jewels as they reflect the blue light from the above chakra.

I repeat the affirmations:

love

joy

peace

ecstacy

bliss

balanced

open

receptive

centered

compassion

breath of life

forgiveness

As you visualize green light swirling around your heart, lungs, upper back, shoulders, arms, and hands, gently observe without judgment whatever may arise. Do you love and accept yourself? For that is the pre-requisite for healthy and whole relationships. Do you feel you have the right to love and be loved? Do you hold onto a lot of grief? This chakra, the chakra of love, sadly, is the chakra most people experience the most imbalance as they have built up so many walls and armor to protect themselves, and where they experience the sadness of a broken heart. Work with this chakra, imagining the green light circling. You can also add pink light to this chakra if you require extra love. Move on when it’s time….

THROAT CHAKRA

color: blue

element: sound

location: throat

I visualize blue light spinning around my throat and back of neck. Although the seed sound, OM, is for the next chakra, it holds significance and resonates with me for the throat chakra. I imagine the OM symbol, bright blue. OM is the sound of silence, the sound of the Universe, the beautiful void of all sound. OM.

I repeat the following affirmations:

speak my truth with love

listen

Do you realize that what you have to share with the world is valuable? That you have the right to speak and be heard? What issues may you have with communication and expressing your creativity? Gently notice these feelings without judgment and continue with the blue light….

THIRD EYE CHAKRA

color: indigo

element: sight

location: brow

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Now move on to imagine indigo-colored light swirling around your eyes. My symbol for the third eye chakra is the Eye of Horus within a pyramid.

Repeat the affirmations:

self-reflection

vision

intuition

higher self

During adolescence, as you became more independent from your parents, did you learn to trust your intuition? Were you given the freedom to use your imagination and create your own identity? Continue to see the indigo light until it’s spinning effortlessly….

CROWN CHAKRA

color: violet or white

element: thought

location: crown of head, cerebral cortex

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Photo Credit: Colleen Koziara

Balance this chakra by visualizing violet light swirling at the top of your head. Here I imagine the intertwined Kundalini serpent, one violet, one gold, along my spine, and at the top of my head, is a amethyst and diamond jeweled crown. It represents my divinity.

Repeated affirmations:

consciousness

enlightenment

transformation

awareness

unity

light

transcendence

transmutation

higher self

mystical

This chakra, the thousand petal lotus, can take lifetimes to fully develop. Self and spiritual knowledge is a life-long quest. Watch for pitfalls of attachment and ignorance.

When you feel your crown chakra spinning in balance, finish the meditation by grounding and bathing yourself in white and golden light. I recoil the Kundalini back down through my chakras where she rests again at the base of my spine.

Below are some YouTube links that contain powerful healing frequencies to listen to during your meditation or when you sleep at night.

Share your thoughts on this article or your tips on how you clear and balance your chakras! I’d love to hear from you!

~Brightest Blessings~

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Binaural Beats for Positive Energy 9 hours

https://youtu.be/pKMEHgSJKkM

8 hour Delta Waves

https://youtu.be/eODolvijg8E

432 HZ Love Meditation

https://youtu.be/rLDt45ffZUk

Theta 528 Hz Transformation Miracles and DNA repair

https://youtu.be/zDJcVpW-3YI

Root Chakra 9 hours

https://youtu.be/Msn-FkcodkI

Sacral Chakra 9 hours

https://youtu.be/ojqchn2-Z10

Solar Plexus 9 hours

https://youtu.be/MTSH6ZnpCag

Heart Chakra 9 hours

https://youtu.be/NTH3QiPVaH4

Throat Chakra 9 hours

https://youtu.be/Ly3RlgpG5tE

Third Eye Chakra 9 hours

https://youtu.be/HWEaOdk5B5E

Crown Chakra 9 hours

https://youtu.be/hrCgrF9Vczw

Full Chakra Healing

https://youtu.be/ARoih8HTPGw

SHARING IS CARING (Please feel free to share this blog)

P.S. Paypal’s DONATE NOW button is currently not displaying on my published site. I apologize for any inconvenience. As a reminder, it takes me about 3-4 hours to write a blog. If what I have written has been helpful for you, please consider a donation. ANY amount is helpful. It will allow me to continue working at this ministry as I support my children. Donations can be made at www.paypal.com

at rebecca.heavenonearth@gmail.com

Thank you!

Why I Love the Devil Card

Facing Your Shadow

We will experience a lunar eclipse this weekend as the Earth casts its shadow upon the moon. Millions of people around the world will stop and look up at the night sky to watch the cosmic dance of alignment as the Sun’s illuminating light is blocked.

Ya know how I mentioned before that there were three lessons I learned on my spiritual journey that were particularly profound? Letting go, non-attachment….and the third was the power and magic found within the Darkness and Shadows.

We all want to avoid the darkness and the spooky, unknown shadows that lurk there. We have built many defenses against these very real aspects of life. Ego, denial, distraction, detachment, addictions, just to name a few.

In my moment of hopelessness, and ultimate transformation, there was an aspect of myself that I knew was there but I didn’t want to look at. I was afraid of the monster hiding there, and out of shame, I wanted to keep it hidden. I cried out to God for help amidst my pain. Spirit told me to take a peek. I took a quick glimpse through squinted eyes.

Observe without judgment“.

Through the eyes of your soul, anything has the opportunity to become illuminated, and thus, liberated. We have the ability to shine our light in the deep recesses of our mind and see clearly that which frightens us. When we have the courage to view ourselves from this higher perspective, love, compassion, understanding, acceptance, forgiveness, healing, and freedom are the manifestation.

In my case, I was awakening to the fact that I had never felt accepted, and the painful issues that accompanied that. I had never heard of “Shadow” work before but it’s very similar to “Inner Child” work, where, you, as the adult, or your Higher Self, “parents” your inner child, or Self. You visit moments where you have been hurt or traumatized, listen, and speak love, compassion, understanding, acceptance, support, encouragement, forgiveness, or whatever else is needed to heal those wounds.

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The Devil card signifies the “Scapegoat”, the person or thing upon which people project the inferior side of themselves in order to make themselves feel better. The Devil is the Scapegoat we blame for our troubles. The card portrays a man and a woman who appear to be in bondage to the Devil. But if you look closely, the chains are loose around their necks and could easily be removed. This suggests that bondage to the Devil is entirely voluntary and can be released through consciousness.

Both the man and the woman have tiny horns and tails, suggesting that the longer they stay with the Devil, the more they become like him. In other words, whatever we resist becomes stronger. Whatever is forbidden becomes enticing and kept secret.

The dark and doorless cave symbolizes that the Devil resides in the most inaccessible realms of the unconscious and only crisis can break through those walls.

The Devil card represents the hidden forces of negativity that constrain you and trick you into believing you are imprisoned by external forces beyond your control. However, the figures in this image have freely given any power the Devil has over them. It implies the necessity of a confrontation with the Shadow aspects of ourselves. This is the heart of the labyrinth, where we find enlightenment.

While Christians celebrate this holiday as the physical event of the Lord Jesus necessary for the forgiveness of sin and attainment of salvation, as a mystic, I see the spiritual significance that we can all be Christ-like through the death of our ego, conquering the Devil through our descent into hell, and our ascension through the Kingdom of Heaven within us.

As we enter into this Holy weekend where we observe the death and resurrection of the Christ, let us all be willing to do the spiritual work necessary for rebirth.

Brightest Bessings!

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Inititiation Into the Mysteries: How to Manifest Miracles

Manifestation, miracles, synchronicity, Law of Attraction, quantum physics, magic, alchemy-those words have always turned me on–that is, caused my Being to vibrate excitedly, as I passionately pursued my lust for gnosis on the subject. I knew the key to life was hidden in this material. Ultimately, this article is a summary of my personal 2015 Forecast. It also amazes me, that through my research on these subjects, Tarot is a common tool for understanding the mysteries. These are complicated subjects but my goal here is to make them simpleya know, so you and I can understand them. The content presented here may only serve as a teaseryou may need to go further down the rabbit hole.

Carl Jung coined the term synchronicity, calling it the “archetype of magical effect”. I first became familiar with the term through James Redfield’s, “The Celestine Prophecy”. Synchronicities are those meaningful “coincidences” or “chance encounters” that occur in your life which guide you on your path or send you a message. Many times it will feel like grace or an answered prayer. It assures you that you are “at the right place, at the right time”. There are many examples of synchronicity in our lives: it could be a friend calls who you had just been thinking about, a book that falls off the shelf that contains information you need to know at that time, or segments of a dream that happen to occur the next day, helping you to make an important decision. Become aware of this natural principle and recognize the importance of synchronicity.

“With the awareness of coincidence, we are attuning ourselves to the mystery of the underlying principle of order in the Universe.”

 Synchronicities occur more readily when we are in a highly expectant state. The Universe responds to our consciousness and expectations by creating the chance opportunities and revelations that move us along toward our life purpose. When we uplift every person who comes into our lives by seeing the beauty in every face, and focus on attuning our higher self with theirs, we lift others into their wisest self and increase the chances of hearing synchronistic messages. When you form a question about what you need to know to take the next step in your journey, answers will come to you in the form of dreams, daydreams, intuitive feelings, visions, or other people who feel inspired to bring us a message. I highly recommend reading, “THE CELESTINE PROPHECY AN EXPERIENTIAL GUIDE” by James Redfield and Carol Andrienne. It will clarify how to increase the frequency of this mysterious synchronicity.

The Law of Attraction states, “where attention goes, energy flows”. We each adopt an archetype, which is like a psychological instinct, or informational field of influence which governs our psyche, our experience of the world around us, and how we experience ourselves. The archetype we embrace is a magnetic field that rearranges the Universe to reflect back to ourselves. When we awaken, and become lucid to the dreamlike nature of reality, the Universe has no choice but to shape-shift and reflect back by materializing sychronistically. As more and more people continue to awaken on our planet, we can collaborate, work together cooperatively, creatively cultivating the precious jewel of synchronicity. Shared synchronistic awareness magnetically attracts more synchronicity.

Synchronicities are emanations of the sacred marriage in Alchemy. The divine union of opposites of spirit and matter uniting in a timeless embrace. The symbolism shrouded in Alchemy refer to the divinization of matter and man, through a process of transformation, or transmutation: when Spirit unites with Matter, and Man with Spirit; the pathway to Enlightenment. The meaning of these symbols were kept secret to protect this esoteric knowledge from the Church who wanted it destroyed, and only revealed as an initiatory rite of passage. Alchemy is the mystical experience of Death, Rebirth, and Resurrection. It recognizes that pain is essential for the growth and transformation process on this physical plane of existence. Our difficult experiences serve to teach us our most profound lessons. For higher initiates, or adepts, tantra, sexual alchemy, sacred sex, or sex magick is the most powerful tool for Divine Union, and drawing Spirit down into matter.

“As above, so below”

“When a man undertakes to create something, he establishes a new heaven, as it were, and from it the work he desires to create flows into him.” Paracelsus

Quantum mechanics in quantum physics has shown us, through utilizing sophisticated and scientific tools, that atoms can be broken down into subatomic particles. ANYTHING AND EVERYTHING, from the seen to the unseen, from the microcosm to the macrocosm, when broken down to its most basic form, is nothing more than a vibrating frequency of energy. The Copenhagen Interpretation revealed that this pure energy is a wave (spiritual) containing infinite probabilities and possibilities. When attention is placed on the wave, all other probabilities (wave forms) collapse and a particle (physical) is formed. Likewise, the thoughts and perceptions of the scientists doing the observing determined what this energy was — a wave or a particle. Your thoughts, which are determined by your beliefs, and become your perceptions, are broadcast outward into the infinite field of wave energy. The waves (spiritual realm) are transformed or transmuted into particles (matter) which join together with additional energy that vibrates at harmonious frequencies to form what we “perceive” to be reality, and as a result, determines what we experience in the physical world.

“Science without religion is lame, religion without science is blind.” Albert Einstein

We really are co-creators with the Divine! Our awareness of this universal principle allows us to shape the experiences of our life based on how we think, believe, and feel! However, this requires us to take responsibility for our lives and assess how our conscious, subconscious, and unconscious thoughts are shaping our reality. We also must recognize that every person has free will but considering we are all created from the same source of pure light energy, we truly are all One! As more and more souls awaken to these Universal truths, we will have the power to shape the reality of the world we live in!

Our intent, fused with love, will take us to the next step in our evolutionary process. Ultimately, only the pure of heart, after achieving a trained mind and focused heart, along with the positive exercise of will, manifested by emotion and commitment, will succeed in magick, summed up in the quote,

“Do what thou wilt be the whole of the Law, under Love”

The New Age we are entering will be about synchronistic growth, higher energy states, transforming our bodies into spiritual form, and uniting this dimension with the afterlife dimension, ending the cycle of birth and death. It will truly be heaven on earth!

Follow my blog to get notified of upcoming articles about the Dark Night of the Soul, the power of sexual energy to take us to higher levels of consciousness, and how to receive immediate healing from negative patterns which are holding you back.

Love is the secret ingredient! Follow me on Facebook as I dedicate the entire month of February to daily meditations on love!

Let us go forward, creating our individual and collective reality that is in alignment with our highest purpose, manifesting miracles wherever we go! Feel free to share your thoughts and experiences. What other quotes speak about this topic? Share them here!

~Brightest Blessings~

Heaven On Earth Ministries

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Free Oracle Card Reading for January 11-17, 2015

Mother, Wife, Sister, Daughter

Mother, Wife, Sister, Daughter ~Lady Nada~

Mother, Wife, Sister, Daughter ~Lady Nada~ From: Ascended Masters Oracle Cards by Doreen Virtue

A deceased female loved one is saying, “I love you” from heaven.

This has always been one of my favorite cards. Lady Nada was my pen name for my first channeled messages blog back on MySpace. Her name signifies the beautiful sound of the void of silence, where peace is found.

This card has several meanings that spoke to my heart for my readers this week. Last week, my friend commented on THE GIFT OF GRATITUDE blog asking how we show gratitude for people’s selfless acts of love. I was reminded of the importance of keeping a balance between giving and receiving. In order to harmonize the masculine and feminine energies within yourself, you need to practice giving and receiving on a daily basis. Lady Nada can help you achieve that balance.

This card is also a message about a significant woman in your life. The first person who comes to mind is correct. Any unhealed feelings that you carry toward this person may be blocking your ability to manifest your dreams, and causing you imbalances. Call upon God, your guides, and your angels to heal any past or present female relationships. By releasing blockages, you open a pathway for healthy relationships with women. Lady Nada can help you forgive a woman who seems to have hurt you.

A new relationship with a woman may also prove to be significant.

Have a great week, and thanks for following!

Love & Light

Contact me for a personalized reading: rebecca.heavenonearth@gmail.com

THE GIFT OF GRATITUDE

Yesterday, on New Year’s Day, our family celebrated our 2nd Annual Gift of Gratitude. That is, throughout the year, we wrote down things we were grateful for and collected them in a gift bag. While the kids got drunk on sparkling cider (read: sugar high), we passed the bag around, each pulling out a slip of paper, reading the things we had been thankful for in 2014 and reminiscing on each of the blessings that had come our way this past year. Anything from family activities we had done, having food to eat, to times of peace and quiet, that as a parent, are greatly appreciated. Each one of us had been thankful for the library–the gift of a wealth of books to check out for free, fun summer activities and programs, and their summer reading program, which allowed the kids to earn prizes each week to local restaurants. We were grateful for the members of our community, who helped us pack and move in August, during the week my mom was in the hospital with a blood clot and life threatening infection. Whose generosity toward our family helped give my kids a bright Christmas. There were so many things to be thankful for! Even our black cat, my familiar, Jezebel, was thankful for a warm house, food, water, snuggles, and the occasional tuna as a treat! I am grateful that I am teaching my children the gift of gratitude — the ability to pause, take notice, and give thanks for the abundant blessings in their lives. We look forward to this special New Year’s Day ritual, full of lots of laughter and memories.

I realized when the bag was empty and we were all done, that I should have included the hardships, as well. I feel like they were left out, though intentionally, at the time. But I realized that each of those trials and painful experiences were a gift. They taught me lessons, allowed me to grow, made me a stronger person. My goal for this year is to include those difficulties in our GIFT OF GRATITUDE. Then on New Year’s Day 2016, I can reflect back on how those obstacles benefited me in the end.

Struggling with fibromyalgia and PTSD, I focus on my limitations and my suffering more than I should. I forget to be grateful for my health in other ways. After my car accident that left me in a wheelchair for six months, I realized how much we take the ability to get up and walk around for granted. To be able to use your arms to carry things or shower on your own. When I get sick or have some other temporary issue going on, I’m reminded how much I take for granted the times when I’m not dealing with those problems. So, despite my chronic illnesses, I am going to focus on the health that I do have.

Some of you may have experienced incredible loss in 2014. As you continue to heal, I send you my love, and hope you’re able to recognize the shimmer of light amidst the darkness.

I encourage you to do any variation of our GIFT OF GRATITUDE. Many people do a ‘Gratitude Jar’. Keep a Gratitude journal. Acknowledge what you are thankful for. Focus on your blessings rather than lack. Adopt the attitude of gratitude. Allow the power of gratitude to magically transform your heart and your life; manifesting all that you need and more.

I’d love to hear from you! What are you grateful for?

gratitude-1

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